Women shouldn’t shy from heavier weights. Although there are many advantages of cardio for weight loss, this article covers the advantages of using various weight training programs to lose fat. First off, I’ll repeat what you’ve probably heard often: “Muscle burns fat”. But exactly what does that means that? Well, the muscle doesn’t exactly get rid of fat but more accurately muscle increases your Resting Metabolic Rate (RMR).
Adipose tissue (i.e. extra fat) will take no energy to sit on your body, that’s why once it’s there it’ll stay there until you exert enough energy to begin utilizing it as your power source. Skeletal muscle mass is called “active tissue” because it requires energy to maintain itself. To sit on the body just, each pound of muscle on the body uses about 30-60 calorie consumption per day.
With the right diet and workout, every woman is with the capacity of putting on 5 pounds of muscle in a 12 months. If we estimate that your metabolism would use 50 calories per day to sustain that muscle, this implies you will burn 250 more calories every day (50 calories/day to 5 pounds). Using a pound of fats requiring one to burn 3,500 calorie consumption, you will eventually lose 26 pounds in a yr without spending an extra minute on cardio. As ladies Now, sometimes we brush off this advice because we don’t want to get “big” or “bulky.” Our society knows how much 5 pounds of fat is.
We observe how … Read more